A few years ago I watched the transformation of Ron Bradley, a friend in the central Florida area, as he worked his tail off to transform his mind and body and became fit in a relatively short amount of time. He posted his transformation on Facebook for all to see. Needless to say, this made quite an impression on me in that once I finally made the decision to start taking care of myself and gettin fit, I contacted him to find out how he did it. As a result, he introduced me to the Beachbody line of products, including Shakeology, as discussed here, along with Power 90 and P90X, and more. I signed up as a Beacbody Coach (more on that here) and ordered Power 90, which seems to be more of a "beginner's" exercise product that really re-introduced me to the idea of moving again. After years of a sedentary lifestyle, I couldn't just jump into some insane workout that would discourage me with soreness.
The key behind Power 90 and P90X most of the Beachbody products is muscle confusion. Its not some boring treadmill or lifting weights or even running. I've never really enjoyed the gym. I'm not a lab rat!! Personally, I prefer moving around and playing sports, not sitting on some machine doing the same motion over and over. I enjoy the Beachbody programs because they're much more than that and the exercises are always changing.
Recommendation: Please take a look at this link and see what exercise program is right for you. If you're already fit and just need to tone up, or if you're ready to start on a journey to shed pounds, lose fat and finally do what you've been putting off for years -- you've come to the right place and I'm more than happy to join you in that journey.
If you have any questions, please email me here.
If you ONLY HAVE 10 MINUTES PER DAY -- That's Okay! Beachbody even has a 10-Minute per day program. Click here for more information. Here are a few testimonial videos on the 10-Minute Trainer by Beachbody.
From the TeamBeachbody.com website, “Team Beachbody is where your healthy lifestyle begins. Whether you’re looking to lose weight, get fit, or earn money by helping others, we can provide a solution. We help you achieve your goals using a combination of proven home fitness programs, easy-to-follow meal plans and nutrition advice, financial incentives, and a support system like no other. Team Beachbody is proving that changing your body and your life is not only possible, but it can be fun, simple, and rewarding.Beachbody has been the leader in home fitness since 1998. We’ve created many of the most popular fitness and weight loss solutions, including P90X® Extreme Home Fitness, INSANITY™, Slim in 6®, Hip Hop Abs®, ChaLEAN Extreme®, Turbo Jam®, Power 90®, Yoga Booty Ballet® Ab & Butt Makeover, and Kathy Smith’s Project:YOU! Type 2®.”
P90X - Extreme Home Fitness Products - Playlist by BeachbodyVideo on YouTube